08
01 '18
07
01 '18
05
01 '18
04
01 '18
03
01 '18
02
01 '18
Strength: 15-20 min Deadlift, 6 sets of 10 building Metcon: ‘JROD loves Muffins’ AMRAP 10 8 burpee box jump overs (24/20) 12 KBS (53/35)
01
01 '18
31
12 '17
29
12 '17
28
12 '17
