Category: WOD

Strength: Front Rack Step up to knee height 5 sets of 10 building 5×5 makeup Metcon: 20 min not for time “Bear Complex” 7 Rounds Touch-n-go (135/95) *1 rep = clean+front squat+press+back squat+press. *5 reps = 1 round *Athletes may rest in back rack/front rack or deadlift position. Bar may not be dropped or rest…