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Skill: 10 min Rope Climb Metcon: “Double Down” AMRAP 20 1 rope climb 2 pull ups 4 push ups 8 KBS (53/35) 16 air squats 32 dubs ADV: C2B/ H.S.P.U. (70/53) Goblet squats Lv1 ( 1⁄2 rope climb) banded pull ups (1⁄2 dubs) Lv2; Ground2stand / ring rows/ knees / x 2 singles
11
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10
09 '18
