![](https://www.crossfittogether.com/wp-content/uploads/2017/11/22730506_10212227910230358_934761367443420404_n.jpg)
strength: 15 min
single o.h KB walking lunge
4 x 30′ on each arm
building to AHAP
Metcon:
“Tippy Goblet”
30 goblet squats (53/35)
10 KB snatches (5 each)
20 goblet squats
20 KB snatches
10 goblet squats
30 KB snatches
Lv1(44/26) Lv2(35/18)