![](https://www.crossfittogether.com/wp-content/uploads/2019/04/IMG-5010.png)
Strength
Oly
“The Bear Complex”
Not for time and building weight
5 Rounds of 7 reps T.N.G
1 clean + front squat + press + back squat + press
*If athlete drops the bar before the full 7 reps is done 20 burpees.
Strength
Oly
“The Bear Complex”
Not for time and building weight
5 Rounds of 7 reps T.N.G
1 clean + front squat + press + back squat + press
*If athlete drops the bar before the full 7 reps is done 20 burpees.
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