![](https://www.crossfittogether.com/wp-content/uploads/2018/12/IMG-6517-1140x1520.jpg)
9AM
With a partner Cap 40 min
Both work till 250 cals AB
5 burpees
10 wall balls
15 KBS
20 Dubs
Then switch after 1 round
10AM
Strength and Conditioning with the one..the only…(thank goodness)…Coach JRod. All levels welcome !
9AM
With a partner Cap 40 min
Both work till 250 cals AB
5 burpees
10 wall balls
15 KBS
20 Dubs
Then switch after 1 round
10AM
Strength and Conditioning with the one..the only…(thank goodness)…Coach JRod. All levels welcome !
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