![](https://www.crossfittogether.com/wp-content/uploads/2018/10/IMG-3881.jpg)
Strength:
Bench Press
7-7-5-5-3-3-1-1
Metcon:
“Double-Down”
3RFT
5 lateral burpees
10 thrusters (95/65)
20 wall balls (20/14)
40 Dubs
Strength:
Bench Press
7-7-5-5-3-3-1-1
Metcon:
“Double-Down”
3RFT
5 lateral burpees
10 thrusters (95/65)
20 wall balls (20/14)
40 Dubs
Write a comment: