![](https://www.crossfittogether.com/wp-content/uploads/2019/08/IMG-7389-e1564708056752.png)
Strength: 20 min
Deadlift
7-7-5-5-3-3-1-1
Metcon:
“Optimus Prime”
AMRAP 7
Wall balls (20/14)
*top of every minute 5 DL (225/155)
*score is total wall balls
*wod starts with the DL
Strength: 20 min
Deadlift
7-7-5-5-3-3-1-1
Metcon:
“Optimus Prime”
AMRAP 7
Wall balls (20/14)
*top of every minute 5 DL (225/155)
*score is total wall balls
*wod starts with the DL
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