![](https://www.crossfittogether.com/wp-content/uploads/2017/02/16838174_669995697712_54761704_n.jpg)
Skill/strength: Sled push with weight (down and back twice)
Practice tire flip while waiting for turn at sled
Metcon: ‘Cleaning the Boat
4 RFT
250m row
10 squat cleans(95/65)
Lv1(85/55) Lv2(75/45)
Skill/strength: Sled push with weight (down and back twice)
Practice tire flip while waiting for turn at sled
Metcon: ‘Cleaning the Boat
4 RFT
250m row
10 squat cleans(95/65)
Lv1(85/55) Lv2(75/45)